My signature video! I haven’t done a grocery haul in FOREVER… hope you enjoy. Since someone will inevitably ask, the recipe for Green Lemonade is below: (Make with a JUICER! Juice in this order…) 1 head romaine lettuce 5-6 stalks kale 2 apples 1 lemon (including rind) 1 tbsp fresh ginger root Follow me! Twitter: [...]

here is the perfect butt workout. It can be done at home. These exercises will work and can be done 3 to 5 days a week depending on your level of fitness. Remember consistence get’s you there! Good luck! Feel free to ask any questions and I would greatly appreciate subscriptions.

Go to www.nowloss.com if you want to LOOK GOOD NAKED! To lose weight at home – make sure you do the weight loss workout in the video on the left (of course!) and also… To lose weight – Go to NowLoss.com/8 and follow the 8 EZ diet rules while doing the weight loss workout and… [...]

day one down! win feeling pretty good, not tooooo terribly hungry but i am quite tired. Today’s Food: Medifast French Vanilla 55 Shake Medifast Peanut Butter Crunch Medifast Chicken Noodle Soup Medifast Cappuccino Yves Veggie Italian Sausage Cooked Peppers, Green, fresh Cooked Peppers, Red, fresh Oil, Olive (Salad or Cooking) Medifast Chocolate Pudding [...]